Sunday, April 20, 2008

mommy's to do inorder to gain weight:

  • Drink a milk shake every day (add in fresh fruit for vitamin C). You'll get a calorie boost and you'll benefit from the calcium in the ice cream.
  • Eat nutrient-dense foods with good fats, such as avocados and nuts such as macadamias, almonds, hazelnuts, or cashews.
  • Don't skip meals.
  • Eat between-meal snacks, too.
  • Remind yourself that you're supposed to be putting on weight now, for you and your baby's well-being. Then chow down!


Anonymous Anonymous said...

milk and cheese ay good calcium source. peanut butter naman full of good fats, isang kutsara isang araw madami ka ng makukuha...

kung pwede ko lang pigilan sarili ko kumain noon... hihihi


food trip tyo?

1:03 PM  
Anonymous Anonymous said...

oooyyyy sige magpapapak na ako ng peanut butter hehehe.

-- Potpot

7:23 AM  

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